Oats come from the plant Avena sativa and are available in a variety of forms. They are a good source of fiber, protein, healthy fats, and a range of vitamins and minerals, including manganese, phosphorus, and magnesium.
Rolled Oats can be eaten cooked as a hot cereal or added to baked goods, such as muffins, cookies, and bread. They can also be ground into flour and used as a gluten-free alternative to wheat flour.
Directions:
Best before 9 months from the date of packaging
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