Poppy Seeds (Khus khus)

Poppy seeds are particularly rich in manganese, a trace element important for bone health and blood clotting. This mineral also helps your body utilize amino acids, fats, and carbs.

 

How to use Poppy Seeds (Khus Khus):

• Diet Tatwa Poppy Seeds can be used to make cake pastries, Mling, glaze or porridge
• They are used in fruit salad dressings and fragrant yeast breads
• Poppy seeds are cooked with jaggery and coconut, enveloped in a case of flaky pastry and fried to make a delicious and healthy sweet called Karanji

 

Benefits –

• Digestive health: Good source of dietary fiber
• Bone health: Important for bone health
• Sleep aid: Improves sleep quality
• Skin health: Reduces risk of acne

Features –

• Long Shelf life
• Gluten-free
• Vegan and vegetarian friendly
• Source of essential minerals

 

Important information