Chia Seeds

Chia seeds come from the plant Salvia hispanica, which is native to Mexico and Guatemala. They have gained popularity in recent years as a superfood due to their impressive nutritional profile and health benefits. They contain omega-3 fatty acids, which can help reduce inflammation and improve cholesterol levels.

They can be eaten raw or added to a variety of dishes, such as smoothies, yogurt, oatmeal, and salads. They can also be used as an egg substitute in vegan baking recipes by mixing them with water to create a gel-like consistency.

Benefits à

·        Digestive health: Reduces constipation

·        Heart health: Enhances heart health

·        Blood sugar control: Helps regulate blood sugar levels

·        Bone health: Essential for bone health

Features à

·        Nutrient-rich

·        High in antioxidants

·        Useful in variety of dishes

·        Hydrophilic Seeds

Important information