Rolled Oats

Oats come from the plant Avena sativa and are available in a variety of forms. They are a good source of fiber, protein, healthy fats, and a range of vitamins and minerals, including manganese, phosphorus, and magnesium.

Rolled Oats can be eaten cooked as a hot cereal or added to baked goods, such as muffins, cookies, and bread. They can also be ground into flour and used as a gluten-free alternative to wheat flour.

Benefits –

• Healthy Heart: Improves cholesterol levels
• Controls Blood sugar: Regulates blood sugar levels
• Weight management: Helps in weight management
• Digestive health: Promotes digestive regularity
• Mood regulation: Helps regulate mood

Features –

• Gluten-free
• Low glycemic index (GI)
• Long shelf-life
• Easy to prepare